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Master traditional healing methods to feed your family, pick up homesteading tips from Farmer Shayn, or learn how to best use the food we sell. Take a class here at the farm! Classes are held on a rotating basis - if you can't attend on a specific date, it will come around again.

DISCLAIMER: Class tuition is non-refundable, but is transferable to another individual for the registered class. If this situation arises please contact us at sales@utahnaturalmeat.com

Please ensure a current email address is associated with your registration as we will send class information this way. Seating is limited - sign up early to secure your spot.

 

Keto With Kristin

THURSDAY, JANUARY 10 at 6:30pm

It's a new year and you're wondering what’s behind this crazy “new” diet? Come learn the right and the wrong way to Keto for YOU! Does it sound to good to be true? Are you suspicious of an all-bacon diet? Come learn fact from fad with Shopgirl Kristin and see what nutritionists are saying about this massively popular diet.  Let’s look “under the hood” of your metabolism to understand more of how ketogenics works.  Learn the therapeutic and nutritional benefits of “Clean Keto” and how to avoid many of the pitfalls that cause people to fail.  Learn how to customize a plan for you, how/if you should measure ketones, what you can expect when you begin, and how long you should eat this way. Bring all your questions and let's chat. 

Price: $15

Class Length: 90 minutes

Instructor: Kristin Whitaker - Certified Nutritional Therapist in training (NTI, 2019), Owner at Little Purple Barn, Farm Market Manager at UNM

Includes:

  • Instructional booklet & recipes
  • Kristin's contact information for extra support
*Classes, products, and services are not in any way meant to replace or be taken as medical advice.  Lifestyle changes or dietary needs should always be discussed with a doctor.*

Keto with Kristin - One Seat

 

The Ways of Weight Loss

THURSDAY, JANUARY 24 at 6:30pm

Stop the cycle of crash diets and broken goals.  Resolve to work with your body, not against it to achieve your healthy weight.  Come learn a bit of biology, look under the hood of your metabolism, do some myth busting and learn which foods help and which foods hinder weight loss. Lose the gimmicks and get real results for more than just weight loss...but for health.

Price: $15

Class Length: 60 minutes

Instructor: Kristin Whitaker - Certified Nutritional Therapist in training (NTI, 2019), Owner at Little Purple Barn, Farm Market Manager at UNM

Includes:
  • Recipes & tips
  • Samples
  • Kristin's contact information for extra support
*Classes, products, and services are not in any way meant to replace or be taken as medical advice.  Lifestyle changes or dietary needs should always be discussed with a doctor.*

Ways of Weight Loss - One Seat

 

The ABC's of Beekeeping

TUESDAY, JANUARY 29 at 6:30pm

Not only is raw honey one of nature's most powerful super foods, but it can be easily produced in your own backyard. Come find out what it takes to harvest honey, as pure and local as it comes!  In this class we'll discuss three main parts of beekeeping, including the life of bees, all about the hive, and how to maintain a healthy colony.

We'll look inside a hive as we walk through the set-up and care needed. Then we'll review useful tools and equipment to help you and your bees produce amazing honey. Whether you are ready to take the plunge or just starting to think about it, we can help you learn what it takes and how to begin a dynamic hobby that yields healthy, delicious results!

Mark recommends ordering bees by February so this a great time to make your bee plan for the coming year.

Price: $25

Class Length: 90 minutes

Instructor: Mark Ellingson - Owner at Neighborhood Beekeeping, Veteran Beekeeper

Includes:

  • One jar of Beejuvenate Body Balm from Neighborhood Beekeeping
  • Mark's contact information for ongoing support
(*Classes, products, and services are not in any way meant to replace or be taken as medical advice.  Lifestyle changes or dietary needs should always be discussed with a doctor.*)

 

ABC's of Beekeeping - One Seat